RO RESOURCES
And by resources, we mean things that make us feel good and that we think will make you feel good, too.
LEVEL UP.
During lockdown, I made this movement reset series — a handful of quick, body-weight workouts to the beat to help guide you through an energetic reset and MOVE. These workouts were designed to be used as needed, so come back as frequently as you see fit.
READY. SET. GOAL SET.
I would never move forward in my business without doing a year end review. Reflection is how we actually integrate the wisdom. It's how we truly FEEL gratitude and recognize our wins instead of just saying it and skimming over it.
It's also how we gain insight on whats working, what's not, where there was growth, where there is opportunity and good god just take a moment to look at ENTIRE YEAR IN OUR LIFE. To reflect and ground ourselves in the experiences that made us and the people that shaped us. The lessons learned, the joys we savored and feeling like time isn’t just slipping by as we’re moving in fast forward.
Start it now. You’ll be thanking yourself later.
LISTEN UP.
We've pulled together our top Spotify playlists that we use on the reg. From meditation to mood boosters and deep self-work to working out. Basically- a playlist for every occasion. Because the right music changes the game.
Additionally, we threw in a Podcast playlist that include a collection of our favorites that left an impact in the best way possible.
bookshelf.
Because if you’re like us, reading more is a staple on our New Year’s resolutions every year. But sometimes the hardest part is knowing where to start. Here are a few of our faves. Click on any cover below to purchase from a local bookstore.
